fruit-loop-vegan:

Burning Love Smoothie

  • 1/2 cup pomegranate juice (I used POM Wonderful)
  • 1/2 cup water
  • 1/2 banana
  • 1/2 medium red bell pepper, chopped
  • 1/2 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1 tablespoon (or more depending on your taste) agave nectar 
  • 1 tablespoon flax meal
  1. Put everything in your blender and BLEND.
  2. If you need to adjust for your own preferences, go right ahead. Make it custom to your taste. 
  3. Fall in love with the vibrant color … and with the zing it gives you. No caffeine necessary.

http://www.neverhomemaker.com/2010/02/burning-love-smoothie.html

(via thecakebar)

Foodie News: Researchers Call For a Tax on Sugar (via FitSugar)

fitfire:

According to researchers at the University of California, San Francisco, sugar is as dangerous as alcohol and tobacco. And just like other legal vices, they think regulators should put restrictions on its sale and availability by taxing any processed foods that have added sugar, including soda, some juices, chocolate milk, and sugared cereal, as well as proposing age limits when it comes to buying sugary foods.

image

In an article published today in the journal Nature, UCSF doctors feel the rise in obesity, diabetes, and other diseases has gone too far, and it’s time for the government to get involved. The research team also feels sugar should be removed from the FDA’s Generally Regarded as Safe list.

The idea of restricting sugar isn’t a new thing. The debate on issuing a soda tax has been discussed for years, as well as limiting sugary foods when it comes to food stamp programs and availability of chocolate milk and sodas in schools. But a tax on sugar in general? Not everyone is in agreement. Since there’s no evidence that such health issues as obesity and diabetes are caused by a single food or nutrient, some nutritionists don’t believe taxing sugar will even be effective. Instead of focusing solely on sugar, cofounder of the Yale Prevention Center says, “The focus should be on the overall nutritional quality of foods, not just one nutrient.” What do you think?

Posted 02/01/12 2:37 PM by on fitsugar.com


(via honeychiles-kitchen)

trouve-moii:

Ane Roth Andersen on @weheartit.com - http://whrt.it/VwognR

trouve-moii:

Ane Roth Andersen on @weheartit.com - http://whrt.it/VwognR

cherielicious3:

cinnamon soymilk oatmeal with shredded apple, raisins, apple chunks and honey roasted chopped almonds. I love having chai green tea with my breakfast

cherielicious3:

cinnamon soymilk oatmeal with shredded apple, raisins, apple chunks and honey roasted chopped almonds. I love having chai green tea with my breakfast

Chicken Pot Pie 2.0 (The Better For You Version)

stepbystepchef:

Hold on to your hats people. We’ve taken the classic guilty pleasure comfort food and lightened it up without sacrificing flavor. I promise. Read on for instructions on how to make a veloute to use in place of the cream base. What’s a veloute, you ask? It’s one of the classical mother sauces and now part of your better for you cooking arsenal. Enjoy!

Classic Chicken Pot Pie 2.0 

Ingredients:

  • 2 cups, shredded rotisserie chicken                                
  • 1 (15oz) package, Meijer brand refrigerated pie crusts
  • 2 Tablespoons light olive oil                                                         
  • 2 medium yellow onions, chopped
  • 3 cups celery, cut crosswise ¼ inch thick                               
  • 1 (32 oz) package Meijer Naturals Chicken stock
  • 2 Tablespoons Butter, unsalted                                                
  • 9 Tablespoons all-purpose flour
  • ¾ teaspoon dried thyme                                                              
  • ¼ cup dry sherry or white wine
  • Salt and ground pepper to taste                                                
  • ¼ cup chopped fresh parsley
  • 1 (16 oz) package frozen peas and carrots                             
  • 2 diced potatoes

*If you do not have time to cut potatoes you can use the frozen cubed potatoes. Also, the vegetables are interchangeable so feel free to personalize this recipe to your family’s tastes.

Cooking Instructions:

1) Preheat oven to 350°. What makes this super easy is using our Meijer rotisserie chicken; separate meat from skin and bones, and shred into bite-size pieces. Discard skin and bones. Then remove pie dough from its box and follow directions for bringing to room temperature.

2) Heat oil and butter in large sauce pan over medium-high heat. Add onions and celery; sauté until just tender, about 6-8 minutes. Whisk in flour and thyme; cook until golden, about 1 minute. The flour and butter heated together is used to thicken the sauce and is called a roux (pronounced “roo”). Whisk in chicken stock. By adding the chicken stock to the roux, you are creating a classical sauce called a veloute. Bring to a simmer, and then continue to simmer until sauce fully thickens, about 2-4 minutes. Turn off heat, stir in sherry or wine and season to taste with salt and pepper. Stir chicken mixture, parsley and the peas and carrots into the sauce.

3) Divide mixture between two 9 inch deep-dish pie plates. Do NOT place a crust on the bottom of the pie dish if you want to cut calories. Cover the pies with crust and flute crust by pinching with your fingers along the edges. Make a vent hole in the center of the pie or poke with a fork several times to allow steam to escape. Set on a baking sheet and bake until crust is golden brown and filling is bubbling, 30 to 35 minutes. To have a nice sheen to the top of your crust, combine 1 egg and 1 tablespoon milk in a bowl and whisk them together (this is called an egg wash). Then brush the top of the crust with the egg wash.

Makes 2 pies            

Prep Time: 20 minutes

Bake Time: 30-35 minutes

Total time: 55 minutes

(via honeychiles-kitchen)

beautifulpicturesofhealthyfood:

Fruity water!

123more:

Do you know how to store your produce? 

(via 123more-deactivated20121016)

beautifulpicturesofhealthyfood:

Homemade Sugar-Free Raspberry Apple Sauce…RECIPE

beautifulpicturesofhealthyfood:

Homemade Sugar-Free Raspberry Apple Sauce…RECIPE

beautifulpicturesofhealthyfood:

Tasty Quinoa and Kale Patties, Gluten Free…RECIPE

communitymarkets:

How to Store Vegetables Without Plastic


So you’ve got all these great fruits and vegetables and now we’re going to help you keep them at their freshest with these tips. These tips are from the Berkley Farmer’s Market which is a Zero Waste market! Here is a printable PDF of their original tip sheet. In the works here at Washington’s Green Grocer is a switch from plastic bags (although we use as few as we can get away with, while still keeping your produce from getting battered on it’s way to you) to only recyclable paper and reuseable cloth bags!  
How to Store Vegetables without Plastic
Artichokes‐ place in an airtight container sealed, with light moisture.
Asparagus‐ place them loosely in a glass or bowl upright with water at room temperature. (Will keep for a week outside the fridge)
Avocados‐ place in a paper bag at room temp. To speed up their ripening‐ place an apple in the bag with them.
Arugula‐ arugula, like lettuce, should not stay wet! Dunk in cold water and spin or lay flat to dry. Place dry arugula in an open container, wrapped with a dry towel to absorb any extra moisture.
Basil‐ is difficult to store well. Basil does not like the cold, or to be wet for that matter. The best method here is an airtight container/jar loosely packed with a small damp piece of paper inside‐left out on a cool counter.
Beans, shelling‐ open container in the fridge, eat ASAP. Some recommend freezing them if not going to eat right away
Beets‐ cut the tops off to keep beets firm, (be sure to keep the greens!)by leaving any top on root vegetables draws moisture from the root, making them loose flavor and firmness. Beets should be washed and kept in and open container with a wet towel on top.
Beet greens‐ place in an airtight container with a little moisture.
Broccoli‐ place in an open container in the fridge or wrap in a damp towel before placing in the fridge.
Broccoli Rabe‐ left in an open container in the crisper, but best used as soon as possible.
Brussels Sprouts‐ If bought on the stalk leave them on that stalk. Put the stalk in the fridge or leave it on a cold place. If they’re bought loose store them in an open container with a damp towel on top.
Cabbage‐ left out on a cool counter is fine up to a week, in the crisper otherwise. Peel off outer leaves if they start to wilt. Cabbage might begin to loose its moisture after a week , so, best used as soon as possible.
Carrots‐ cut the tops off to keep them fresh longer. Place them in closed container with plenty of moisture, either wrapped in a damp towel or dunk them in cold water every couple of days if they’re stored that long.
Cauliflower‐ will last a while in a closed container in the fridge, but they say cauliflower has the best flavor the day it’s bought.
Celery‐ does best when simply places in a cup or bowl of shallow water on the counter.
Celery root/Celeriac‐ wrap the root in a damp towel and place in the crisper.
Corn‐ leave unhusked in an open container if you must, but corn really is best eaten sooner then later for maximum flavor.
Cucumber‐ wrapped in a moist towel in the fridge. If you’re planning on eating them within a day or two after buying them they should be fine left out in a cool room.
Eggplant‐ does fine left out in a cool room. Don’t wash it, eggplant doesn’t like any extra moisture around its leaves. For longer storage‐ place loose, in the crisper.
Fava beans‐ place in an air tight container.
Fennel‐ if used within a couple days after it’s bought fennel can be left out on the counter, upright in a cup or bowl of water (like celery). If wanting to keep longer than a few days place in the fridge in a closed container with a little water.
Garlic‐ store in a cool, dark, place.
Green garlic‐an airtight container in the fridge or left out for a day or two is fine, best before dried out.
Greens‐ remove any bands, twist ties, etc. most greens must be kept in an air‐tight container with a damp cloth‐ to keep them from drying out. Kale, collards, and chard even do well in a cup of water on the counter or fridge.
Green beans‐ they like humidity, but not wetness. A damp cloth draped over an open or loosely closed container.
Green Tomatoes‐ store in a cool room away from the sun to keep them green and use quickly or they will begin to color.
Herbs- a closed container in the fridge to kept up to a week. Any longer might encourage mold.
Lettuce‐ keep damp in an airtight container in the fridge.
Leeks‐leave in an open container in the crisper wrapped in a damp cloth or in a shallow cup of water on the counter (just so the very bottom of the stem has water).
Okra‐ doesn’t like humidity. So a dry towel in an airtight container. Doesn’t store that well, best eaten quickly after purchase
Onion‐ store in a cool, dark and dry, place‐ good air circulation is best, so don’t stack them.
Parsnips‐an open container in the crisper, or, like a carrot, wrapped in a damp cloth in the fridge.
Potatoes‐ (like garlic and onions) store in cool, dark and dry place, such as, a box in a dark corner of the pantry; a paper bag also works well.
Radicchio‐ place in the fridge in an open container with a damp cloth on top.
Radishes‐ remove the greens (store separately) so they don’t draw out excess moisture from the roots and place them in a open container in the fridge with a wet towel placed on top.
Rhubarb‐wrap in a damp towel and place in an open container in the refrigerator.
Rutabagas‐ in an ideal situation a cool, dark, humid root cellar or a closed container in the crisper to keep their moisture in.
Snap peas‐ refrigerate in an open container
Spinach‐ store loose in an open container in the crisper, cool as soon as possible. Spinach loves to stay cold.
Spring onions‐ Remove any band or tie and place in the crisper.
Summer Squash‐ does fine for a few days if left out on a cool counter, even after cut.
Sweet peppers‐ Only wash them right before you plan on eating them as wetness decreases storage time. Store in a cool room to use in a couple a days, place in the crisper if longer storage needed.
Sweet Potatoes‐ Store in a cool, dark, well‐ventilated place. Never refrigerate‐‐sweet potatoes don’t like the cold.
Tomatoes‐ Never refrigerate. Depending on ripeness, tomatoes can stay for up to two weeks on the counter. To hasten ripeness place in a paper bag with an apple.
Turnips‐ remove the greens (store separately) same as radishes and beets, store them in an open container with a moist cloth.
Winter squash‐store in a cool, dark, well ventilated place. Many growers say winter squashes get sweeter if they’re stored for a week or so before eaten.
Zucchini‐ does fine for a few days if left out on a cool counter, even after cut. Wrap in a cloth and refrigerate for longer storage.

communitymarkets:

How to Store Vegetables Without Plastic

So you’ve got all these great fruits and vegetables and now we’re going to help you keep them at their freshest with these tips. These tips are from the Berkley Farmer’s Market which is a Zero Waste market! Here is a printable PDF of their original tip sheet. In the works here at Washington’s Green Grocer is a switch from plastic bags (although we use as few as we can get away with, while still keeping your produce from getting battered on it’s way to you) to only recyclable paper and reuseable cloth bags!  

How to Store Vegetables without Plastic

Artichokes‐ place in an airtight container sealed, with light moisture.

Asparagus‐ place them loosely in a glass or bowl upright with water at room temperature. (Will keep for a week outside the fridge)

Avocados‐ place in a paper bag at room temp. To speed up their ripening‐ place an apple in the bag with them.

Arugula‐ arugula, like lettuce, should not stay wet! Dunk in cold water and spin or lay flat to dry. Place dry arugula in an open container, wrapped with a dry towel to absorb any extra moisture.

Basil‐ is difficult to store well. Basil does not like the cold, or to be wet for that matter. The best method here is an airtight container/jar loosely packed with a small damp piece of paper inside‐left out on a cool counter.

Beans, shelling‐ open container in the fridge, eat ASAP. Some recommend freezing them if not going to eat right away

Beets‐ cut the tops off to keep beets firm, (be sure to keep the greens!)by leaving any top on root vegetables draws moisture from the root, making them loose flavor and firmness. Beets should be washed and kept in and open container with a wet towel on top.

Beet greens‐ place in an airtight container with a little moisture.

Broccoli‐ place in an open container in the fridge or wrap in a damp towel before placing in the fridge.

Broccoli Rabe‐ left in an open container in the crisper, but best used as soon as possible.

Brussels Sprouts‐ If bought on the stalk leave them on that stalk. Put the stalk in the fridge or leave it on a cold place. If they’re bought loose store them in an open container with a damp towel on top.

Cabbage‐ left out on a cool counter is fine up to a week, in the crisper otherwise. Peel off outer leaves if they start to wilt. Cabbage might begin to loose its moisture after a week , so, best used as soon as possible.

Carrots‐ cut the tops off to keep them fresh longer. Place them in closed container with plenty of moisture, either wrapped in a damp towel or dunk them in cold water every couple of days if they’re stored that long.

Cauliflower‐ will last a while in a closed container in the fridge, but they say cauliflower has the best flavor the day it’s bought.

Celery‐ does best when simply places in a cup or bowl of shallow water on the counter.

Celery root/Celeriac‐ wrap the root in a damp towel and place in the crisper.

Corn‐ leave unhusked in an open container if you must, but corn really is best eaten sooner then later for maximum flavor.

Cucumber‐ wrapped in a moist towel in the fridge. If you’re planning on eating them within a day or two after buying them they should be fine left out in a cool room.

Eggplant‐ does fine left out in a cool room. Don’t wash it, eggplant doesn’t like any extra moisture around its leaves. For longer storage‐ place loose, in the crisper.

Fava beans‐ place in an air tight container.

Fennel‐ if used within a couple days after it’s bought fennel can be left out on the counter, upright in a cup or bowl of water (like celery). If wanting to keep longer than a few days place in the fridge in a closed container with a little water.

Garlic‐ store in a cool, dark, place.

Green garlic‐an airtight container in the fridge or left out for a day or two is fine, best before dried out.

Greens‐ remove any bands, twist ties, etc. most greens must be kept in an air‐tight container with a damp cloth‐ to keep them from drying out. Kale, collards, and chard even do well in a cup of water on the counter or fridge.

Green beans‐ they like humidity, but not wetness. A damp cloth draped over an open or loosely closed container.

Green Tomatoes‐ store in a cool room away from the sun to keep them green and use quickly or they will begin to color.

Herbs- a closed container in the fridge to kept up to a week. Any longer might encourage mold.

Lettuce‐ keep damp in an airtight container in the fridge.

Leeks‐leave in an open container in the crisper wrapped in a damp cloth or in a shallow cup of water on the counter (just so the very bottom of the stem has water).

Okra‐ doesn’t like humidity. So a dry towel in an airtight container. Doesn’t store that well, best eaten quickly after purchase

Onion‐ store in a cool, dark and dry, place‐ good air circulation is best, so don’t stack them.

Parsnips‐an open container in the crisper, or, like a carrot, wrapped in a damp cloth in the fridge.

Potatoes‐ (like garlic and onions) store in cool, dark and dry place, such as, a box in a dark corner of the pantry; a paper bag also works well.

Radicchio‐ place in the fridge in an open container with a damp cloth on top.

Radishes‐ remove the greens (store separately) so they don’t draw out excess moisture from the roots and place them in a open container in the fridge with a wet towel placed on top.

Rhubarb‐wrap in a damp towel and place in an open container in the refrigerator.

Rutabagas‐ in an ideal situation a cool, dark, humid root cellar or a closed container in the crisper to keep their moisture in.

Snap peas‐ refrigerate in an open container

Spinach‐ store loose in an open container in the crisper, cool as soon as possible. Spinach loves to stay cold.

Spring onions‐ Remove any band or tie and place in the crisper.

Summer Squash‐ does fine for a few days if left out on a cool counter, even after cut.

Sweet peppers‐ Only wash them right before you plan on eating them as wetness decreases storage time. Store in a cool room to use in a couple a days, place in the crisper if longer storage needed.

Sweet Potatoes‐ Store in a cool, dark, well‐ventilated place. Never refrigerate‐‐sweet potatoes don’t like the cold.

Tomatoes‐ Never refrigerate. Depending on ripeness, tomatoes can stay for up to two weeks on the counter. To hasten ripeness place in a paper bag with an apple.

Turnips‐ remove the greens (store separately) same as radishes and beets, store them in an open container with a moist cloth.

Winter squash‐store in a cool, dark, well ventilated place. Many growers say winter squashes get sweeter if they’re stored for a week or so before eaten.

Zucchini‐ does fine for a few days if left out on a cool counter, even after cut. Wrap in a cloth and refrigerate for longer storage.

beautifulpicturesofhealthyfood:

Lovely dish with eggplants aka. aubergines! Healthy, low in calories and easy to make + Gluten free

Oven baked aubergines

Serves 4

2 aubergines

4 slices of serrano ham

1,5 cup/4 dl ajvar (can be substituted with a spicy tomato sauce)

a piece of parmesan cheese

4 medium sized tomatoes

Click HERE for full recipe.

unifiedcaringassociation:

DIY Gunk Remover: Non-toxic DIY goo be gone recipe to remove sticky adhesive residue!! http://www.rosybluhandmade.com/2012/03/05/diy-gunk-remover-easy-recipe-to-remove-sticky-adhesive-residue/

unifiedcaringassociation:

DIY Gunk Remover: Non-toxic DIY goo be gone recipe to remove sticky adhesive residue!! http://www.rosybluhandmade.com/2012/03/05/diy-gunk-remover-easy-recipe-to-remove-sticky-adhesive-residue/

beautifulpicturesofhealthyfood:

Roasted Yellow Plum and Rosemary Popsicles…RECIPE

craftmemaybe:

Did you know a whole cucumber has only ~8 calories? Neither did I. Here’s a simple snack you can easily make when you are craving a midday snack. 

What you need:

  • sesame seed oil
  • soy sauce
  • cucumber (I usually only use half of it)
  • vegetable peeler
  • fork
  • small bowl

Steps - these don’t really need pictures, but hey, indulge me. 

  1. Peel your cucumber and slice - the thinner, the better
  2. Pour sesame seed oil - less is more* 
  3. Pour soy sauce*
  4. MIX!
  5. Eat, eat, eat
  6. Realize you have enough oil and soy sauce to eat the other half of the cucumber

I refuse to go on a diet because I love food and I will never be able to stop eating ice cream and chewy chips ahoy, but healthy(er) snacks like this make it easy to avoid junk food. Enjoy!

-M